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Light-intensity exercise could prove beneficial to older adults, new research shows Light-intensity exercise could prove beneficial to older adults, new research shows

- (Science Daily) - 2 years, 4 months ago...

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults -- if they get enough of that type of activity....

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